Organic Soy Nuts - Salted

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 230 Fat / Lipide: 11 g16% Saturated / saturés: 3.5 g18% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 430 mg18% Carbohydrate / Glucides: 14 g5% Fibre / Fibres: 11 g43% Sugars / Sucres: 2 g Protein / protéines: 20 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 10% Calcium / Calcium: 10% Iron / Fer: 20%

Ingredients

Ingredients: Organic soybeans, organic sunflower oil and sea salt Origin of Ingredients: Imported Ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Thai Red Curry Noodles with Soy Nuts Recipe



Ingredients:
2 C water
8 g sugar
2 Tbl soy sauce
1/2 Thai red curry seasoning mix
2 packets ramen noodles
1/2 C salted soy nuts

Instructions:
1. Bring water to a boil. Add ramen, sugar, soy sauce, and seasoning mix.
2. Simmer 2-3 minutes, or until noodles are tender. Add soy nuts. Serve immediately.

Factoid

Soy nuts are not nuts but soybeans (legumes) that are ripened and roasted. They are a good source of protein, fibre, phosphorus, and magnesium.
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