Organic Ultimate Nut Mix

About the Farmer

Left Coast Naturals

Left Coast Naturals is an organic food manufacturer and distributor based in Burnaby, BC distributing nearly 30 brands, 200 bulk foods, and two brands of their own - Hippie Foods and Left Coast Bulk Foods. Left Coast Naturals believes food grown and made right can make a difference, taking care to source ingredients from farmers and partners who support organic, a healthy planet, and healthy communities. They are the first distributor in North America with an official Non-GMO Policy for all of their products. As a certified B-Corp (Benefit Corporation), Left Coast Naturals strives to use business as a force for good in society.

Nutrition Facts
Valeur nutritive

Serving Size: 1/3 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 320 Fat / Lipide: 28 g43% Saturated / saturés: 4 g20% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 190 mg8% Carbohydrate / Glucides: 10 g3% Fibre / Fibres: 5 g18% Sugars / Sucres: 2 g Protein / protéines: 9 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 8% Iron / Fer: 10%

Ingredients

Ingredients: Organic dry roasted almonds, organic dry roasted cashews, organic dry roasted Brazil nuts, organic dry roasted pecans and sea salt Origin of Ingredients: Imported Ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Mixed Nuts with Rosemary Recipe



Ingredients:
3 Tbl unsalted butter
1 Tbl dried crumbled rosemary
1 ½ tsp salt
1/2 tsp cayenne, to taste
3 C ultimate nut mix

Instructions:

1. Preheat oven to 350°F.
2. Melt butter with dried rosemary, salt, and cayenne.
3. Pour this mixture over 3 cups mixed nuts, tossing to coat them. Bake the nuts on a cookie sheet for 10 minutes, stirring occasionally.

Factoid

In this nut mix, you receive the benefits that each has to offer. These nuts provide protein and fibre, and can help lower cholesterol levels and in healthy weight maintenance (if eaten in moderation). They also are sources of vitamins and minerals such as vitamin E, vitamin B-6, manganese, copper, magnesium, iron, phosphorus, thiamin, selenium, etc.
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