Organic Pistachios - Roasted Unsalted

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (28 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 160 Fat / Lipide: 13 g20% Saturated / saturés: 1.5 g8% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 8 g3% Fibre / Fibres: 3 g12% Sugars / Sucres: 2 g Protein / protéines: 6 g
Vitamin A / Vitamine A: 2% Vitamin C / Vitamine C: 2% Calcium / Calcium: 4% Iron / Fer: 6%

Ingredients

Ingredients: Organic pistachios Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA

Pistachio Chicken Recipe



Ingredients:

2 Tbl honey
1 egg, beaten
1 tsp garlic, minced
1/2 C roasted, unsalted pistachios, coarsely chopped
1/2 C panko crumbs
2 Tbl fresh parsley, chopped
1/2 tsp salt, divided
1/8 tsp pepper
4 boneless, skinless chicken breasts

Instructions:

1. Heat oven to 400°F.
2. Line baking sheet with foil. Spray with cooking spray. In a shallow dish, combine honey, egg, and garlic. In another shallow dish, combine pistachios, panko crumbs, parsley, 1/4 teaspoon of salt, and pepper.
3. Sprinkle chicken with remaining salt. Dip chicken in honey mix, press into pistachio mix, turning to coat all pieces. Place on baking sheet. Sprinkle remaining nut mix over chicken, patting down into surface.
4. Bake about 20 minutes, or until coating is brown.

Factoid

Pistachios are indigenous to the Middle East. The nut is the single seed stone fruit of the pistachio (pistacia vera) tree They have a long shelf life, and provide other benefits such as reducing cholesterol, and providing antioxidants.
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