Organic Pinto Beans

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 340 Fat / Lipide: 1 g2% Saturated / saturés: 0 g0% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 10 mg0% Carbohydrate / Glucides: 63 g21% Fibre / Fibres: 24 g98% Sugars / Sucres: 0 g Protein / protéines: 21 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 10% Calcium / Calcium: 10% Iron / Fer: 40%

Ingredients

Ingredients: Organic pinto beans Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA

Pinto and Red Lentil Loaf Recipe



Ingredients:
3/4 C red lentils
2 C water
1 Tbl olive oil
1 stalk celery, chopped (including the greens)
1 carrot, chopped
1 onion, chopped
1 red bell pepper, chopped
2 Tbl ketchup
1 C pinto beans (or 1 ½ C cooked, rinsed and drained pinto beans)
1 egg
2 Tbl oat bran
2 Tbl wheat germ
1 C cheddar cheese, grated
Salt to taste

Instructions:
1. Preheat oven to 375°F, and grease a loaf pan.
2. Combine the lentils and water in a medium saucepan and boil until they have completely disintegrated and the mixture is thick and creamy, about 30 minutes. Skim off any foam while cooking.
3. Heat the olive oil in a large skillet over medium heat and add the chopped vegetables. Cook, stirring, until tender, about 6 minutes. Add about 1/2 teaspoon of salt, then stir in the ketchup.
4. Put the vegetable mixture, pinto beans, and lentils in a food processor and process until smooth. Transfer to a bowl, and mix in the egg, followed by the oat bran, wheat germ, and cheese.
5. Smooth this into the greased loaf pan, and then bake for about an hour, or until firm. Remove from the oven, let stand for about 10 minutes. Slice to serve.

Cooking Instructions

1. For the stove-top method, add 3 cups of water or broth for every cup of dried beans. The liquid should be about 1-2 inches above the top of the beans.
2. Bring the beans to a boil, then reduce to a simmer, partially covering the pot. Skim off any foam during the simmering process.                                                                                  
3. Let beans cook for 1-1 ½  hours, or until they are tender. Add more water if cooking longer than 1 ½ hours.

Factoid

Pinto beans can help balance blood sugar levels because of the cholesterol-reducing dietary fibre they contain. They also contain molybdenum, which helps detoxify sulfites (often used as a food preservative) that are ingested.
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