X-treme Trail Mix

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (28 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 140 Fat / Lipide: 11 g17% Saturated / saturés: 1.5 g7% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 160 mg5% Carbohydrate / Glucides: 9 g3% Fibre / Fibres: 3 g7% Sugars / Sucres: 4 g Protein / protéines: 5 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 6%

Ingredients

Ingredients: Oil roasted Valencia peanuts (peanuts, safflower and/or sunflower oil), raisins, sunflower seeds, almonds, roasted pumpkin seeds, pecans and cashews Country of Origin: USA

Factoid

Other common names for trail mix are 'gorp' and 'scroggin.' Generally, they refer to a blend of nuts, dried fruits, grains, and seeds. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, and protein.
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