Organic Tamari Trail Mix

Nutrition Facts
Valeur nutritive

Serving Size: 1/3 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 250 Fat / Lipide: 20 g33% Saturated / saturés: 3.5 g17% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 110 mg5% Carbohydrate / Glucides: 17 g6% Fibre / Fibres: 5 g20% Sugars / Sucres: 10 g Protein / protéines: 10 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 6% Iron / Fer: 15%

Ingredients

Ingredients: Organic sunflower seeds, organic almonds, organic pumpkin seeds, organic dark chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa powder, organic cocoa butter, soy lecithin and organic vanilla), organic Thompson raisins and organic wheat-free tamari (water, organic soybeans, salt, organic alcohol) Origin of Ingredients: Imported ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Factoid

Other common names for trail mix are 'gorp' and 'scroggin.' Generally, they refer to a blend of nuts, dried fruits, grains, and seeds. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, and protein. Tamari is particular type of soy sauce that has little to no wheat, while most soy sauce mixtures are made of around 50% wheat.
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