Organic Honey Nut Granola

Nutrition Facts
Valeur nutritive

Serving Size: 1 cup (55 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 210 Fat / Lipide: 7 g11% Saturated / saturés: 1 g5% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 50 mg2% Carbohydrate / Glucides: 30 g10% Fibre / Fibres: 4 g17% Sugars / Sucres: 6 g Protein / protéines: 7 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 10%

Ingredients

Ingredients: Organic oats, water, organic cane sugar, organic sunflower seeds, organic soy oil, cashews, molasses, vanilla, almonds, honey and sea salt Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Canada

Granola Muffins Recipe



Ingredients:
1 ½ C honey nut granola
3/4 C all-purpose flour
1/4 C oat flour
2/3 C whole wheat flour
2 Tbl flax seeds or flax seed powder
3/4 C walnuts, chopped (optional)
1/4 C semisweet mini chocolate chips (optional)
2 tsp baking powder
1 tsp baking soda
1 ½ C applesauce
1/2 C milk
1/4 C brown sugar
2 Tbl oil
1/2 C yogurt or buttermilk or 2 eggs

Instructions:
1. Preheat oven to 400°F for 15 minutes. Grease the muffin tin or line with parchment paper liner. If using a paper liner, after lining, grease the liner by spraying with a non-stick spray so the muffins will come out of the paper easily.
2. Combine the dry ingredients together in a big bowl—from granola to baking soda.
3. In another medium size bowl, whisk together the applesauce, milk, brown sugar, oil and yogurt
4. Add the wet ingredients to the flour mixture and mix until just combined.
5. Divide evenly into prepared muffin tin, approximately 3 tablespoons of batter per muffin or 3/4 of the tin. Sprinkle little granola/oats on top.
6. Bake 18-25 minutes or until toothpick inserted in centre comes out clean. Always set the timer for the minimum time mentioned in the recipe, test to see if done, and if not done, increase the time for 2-3 minutes at a time.
7. Let cool slightly in the tin and then remove to a cooling rack.

Factoid

Honey nut granola is not only high in fibre (oats, seeds, nuts), but is also a good source of iron (oats). What makes it a great alternative to some other cereals is that it uses whole grains (bran, germ, endosperm), so no nutritional benefits are lost during processing.
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