Organic Honey Raisin Granola

Nutrition Facts
Valeur nutritive

Serving Size: 1 cup (55 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 190 Fat / Lipide: 4.5 g7% Saturated / saturés: 0.5 g3% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 40 mg2% Carbohydrate / Glucides: 33 g11% Fibre / Fibres: 4 g16% Sugars / Sucres: 11 g Protein / protéines: 6 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 10%

Ingredients

Ingredients: Organic oats, water, organic raisins, organic cane sugar, organic soy oil, almonds, molasses, vanilla, honey and sea salt Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Canada

Nutty Granola Cookies Recipe



Ingredients:

1 ½ C flour
1 tsp baking soda
1/2 C brown sugar, packed
1/2 C cold butter
1 ½ C honey raisin granola
1 egg
2 Tbl milk
1 C nuts, lightly toasted

Instructions:
1. Preheat oven to 350°F.
2. Lightly grease cookie sheet. In a large bowl with a wire whip, whisk flour and baking soda.
3. Add in brown sugar and combine. With a pastry cutter or knife, in scissors-fashion, cut butter into flour/sugar mixture. Stir in cereal. Mixture will be chunky. In a small bowl, combine egg with milk.
4. Add to cereal mixture. Stir. Add nuts and stir to combine. Drop by tablespoons onto prepared cookie sheet. Bake for 11-14 minutes. Cool on pan for 2 minutes and finish cooling on wire rack. Makes about 3 dozen.

Factoid

Honey raisin granola is not only high in fibre (from oats and seeds), but is also a good source of iron (oats). What makes it a great alternative to some other cereals is that it uses whole grains (maintains bran, germ, endosperm), so no nutritional benefits are lost during processing. As well, raisins contain catechins (a type of antioxidant) which may increase colon health.
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