Organic 8 Grain Cereal

Nutrition Facts
Valeur nutritive

Serving Size: 1 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 200 Fat / Lipide: 4 g6% Saturated / saturés: 0 g0% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 84 g28% Fibre / Fibres: 13 g53% Sugars / Sucres: 0 g Protein / protéines: 17 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 4% Iron / Fer: 60%

Ingredients

Ingredients: Organic hard red wheat, organic hulled barley, organic rye, organic triticale, organic oat groats, organic spelt, organic kamut and organic soy Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA Warning: This product may contain soy, wheat and gluten.

Wheatie Cookies Recipe



Ingredients:
1/2 C shortening or butter
1 C flour
1/2 C white sugar
1/2 C dark brown sugar, firmly packed
1/2 C coconut flakes
1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp baking powder
1 egg
1/4 tsp salt
1 C 8 grain flake cereal

Instructions:
1. Combine all ingredients in a large bowl, saving the coconut and cereal for last.
2. Bake in 375°F oven for 9 minutes for crunchy cookies and less for softer cookies.

Factoid

The blend of 8 grains provides the nutritional benefits of less-commonly used grains, such as kamut and triticale, that are not found in most cereals. The kamut grain is high in protein and amino acids. Triticale provides dietary fibre, is low in sodium, and provides potassium.
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