Organic Oat Bran

Nutrition Facts
Valeur nutritive

Serving Size: 3/4 cup (45 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 110 Fat / Lipide: 3 g5% Saturated / saturés: 0.5 g2% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 2 mg0% Carbohydrate / Glucides: 30 g10% Fibre / Fibres: 7 g28% Sugars / Sucres: 1 g Protein / protéines: 8 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 15%

Ingredients

Ingredients: Organic oat bran Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA/Canada Warning: This product may contain wheat and gluten.

Oatmeal-Chocolate Chip Waffle Cookies Recipe



Ingredients:
1/2 C unsalted butter, melted
1/2 C plus 2 Tbl light brown sugar, tightly packed
2 large eggs
1 tsp vanilla extract
3/4 C unbleached all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 ½ C oat bran
1 C semisweet chocolate chips
Nonstick cooking spray

Instructions:
1. Heat the waffle iron according to the manufacturer's instructions.
2. In a large bowl, whisk the butter and brown sugar until smooth. Whisk in the eggs and vanilla. Stir in the flour, baking soda, and salt. Stir in the oats and chocolate chips.
3. Coat the grids of the waffle iron with nonstick cooking spray. Use a tablespoon or small ice cream scoop to portion out a cookie onto each waffle square.
4. Close the iron and cook until set and beginning to brown, 1½ to 3 minutes, depending on the heat of your waffle iron. Use a thin metal spatula to transfer the cooked cookies to a wire rack and repeat with the remaining dough, coating the grids with spray as necessary.

Factoid

Oat bran is the outer layer of the oat grain. During processing, this husk, which contains the majority of the dietary fibre, is often lost. Oat bran is often added to grain products to increase their fibre content or used in baking to create certain textures and nutty flavours. Approximately half of oat bran's fibre is soluble fibre, which lowers harmful LDL blood cholesterol. Oat bran also provides B vitamins.
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