Organic Hemp Seeds

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 180 Fat / Lipide: 1523% Saturated / saturés: 1g6% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 00% Carbohydrate / Glucides: 2 g1% Fibre / Fibres: 1g4% Sugars / Sucres: 1 g Protein / protéines: 10 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 25%

Ingredients

Ingredients: Organic hemp seeds. Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Canada

Hemp Seed and Date Pasta Recipe

Ingredients:
½ C hemp seeds
1/3 C hemp seed oil
½ C pitted California dates, chopped
8 C spinach leaves
1 C feta cheese
2 Tbl lemon juice
1/8 tsp black pepper
½ lb Fettuccine noodles

Instructions:
1. Wash and dry spinach leaves. Chop finely.
2. Toss dates and spinach with hemp seeds, hemp seed oil, feta cheese, lemon juice and black pepper.
3. Cook Fettuccine noodles in boiling water until they are a desired tenderness and texture.
4. Drain noodles and toss with the spinach mixture.Serves three.

Factoid

Hemp seeds are rich in essential fatty acids, dietary fibre, vitamins, and provide a complete source of protein. The seeds’ valuable oil is used for medicinal, cosmetic, and culinary purposes.
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