Organic Black Eyed Peas - Whole

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 340 Fat / Lipide: 1.5 g2% Saturated / saturés: 0.3 g 2% + Trans / trans: 0 Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 15 mg1% Carbohydrate / Glucides: 60 g20% Fibre / Fibres: 11 g42% Sugars / Sucres: 7 g Protein / protéines: 24 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 2% Calcium / Calcium: 10% Iron / Fer: 60%


Ingredients: Organic Black Eyed Peas. Product Status: Organic Organic Certifying Body: Pro-Cert Country of Origin: USA
Black Eyed Pea Greek Salad


3/4 C orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato (1 C), diced
2 Tbl flat-leaf parsley, chopped
2 Tbl red-wine vinegar
2 Tbl extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 C)
1/2 C Kalamata olives, pitted slivered
1/3 C red onion, thinly sliced
1 tsp lemon zest, grated
2 Tbl fresh lemon juice
1 Tbl oregano, finely chopped
2-3 C romaine, coarsely chopped
1/2 lb feta, crumbled (1 C)
4-8 peperoncini
4 (16-ounce) wide jars or containers with lids
Pita chips


1. Cook orzo according to package instructions and preference. Drain and rinse under cold water until cool. Drain well.
2. Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Let marinate, stirring occasionally for approximately 15 minutes. At the same time, toss together orzo, remaining tablespoon of oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
3. Divide black-eyed-pea mixture among jars and layer orzo salad, romaine, and feta on top. Ensure you add the juices to the jars as well. Add 1-2 peperoncini to each jar. Serve with pita chips.

Cooking Instructions

1. Soak overnight or parboil the beans for two minutes and let rest
2. Drain soaking water. Place in a pot with fresh water. Bring to a boil, the put on lower heat and simmer for approximately 45 minutes or until tender.


The black eyed pea, also known as the black eyed bean or China bean, is a variety of the cowpea. They were originally cultivated in India, China, and parts of Africa and arrived in the United States in the 17th century. In the Southern United States, the beans are eaten on New Years and are thought to bring good luck.


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