Organic Millet Flour

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 110 Fat / Lipide: 1.5 g2% Saturated / saturés: 0.2 g1% + Trans / trans: 0 Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 22 g7% Fibre / Fibres: 2 g10% Sugars / Sucres: 0 g Protein / protéines: 3 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 0% Iron / Fer: 6%

Ingredients

Ingredients: Organic millet. Product Status: Organic Organic Certifying Body: Pro-Cert Country of Origin: USA Warning: This product may contain wheat and gluten.

Millet Tabbouleh Recipe



Ingredients:
1/2 C whole millet
1 1/2 C water
3 Roma tomatoes, diced
1/2 C cucumber, diced and seeded
1/2 C green onions, finely sliced
1/2 C Italian parsley, finely chopped
1/4 C freshly squeezed lemon juice
1/3 C extra virgin olive oil
1/2 tsp salt, or to taste
1/2 tsp lemon pepper OR fresh ground black pepper
1/4 tsp smoked paprika (optional)
1/4 tsp cayenne (optional)

Instructions:
1. Place millet in a saucepan with 1 1/2 cups of water. Bring to a boil and simmer for 35-45 minutes. Let cool.
2. Place chopped vegetables in a large bowl.Pour lemon juice and olive oil over vegetables. Add seasonings and cool the millet. Stir to mix. Refrigerate overnight for the flavours to saturate the millet.


Factoid

Millet is an ancient small-seed grain that is commonly used as a food staple (in China, India, and Africa), a cereal grain, grounded as flour, and has been commonly used in North America as feed. However, millet is regaining popularity in North America as a food source because it is a gluten free alternative to other grains.
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