Organic Garbanzo Flour

Nutrition Facts
Valeur nutritive

Serving Size: 3/4 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 360 Fat / Lipide: 6 g 9% Saturated / saturés: 0 g0% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 25 mg1% Carbohydrate / Glucides: 61 g20% Fibre / Fibres: 10 g 40% Sugars / Sucres: 11 g Protein / protéines: 19 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 6% Calcium / Calcium: 10% Iron / Fer: 40%

Ingredients

Ingredients: Organic garbanzo beans. Product Status: Organic Organic Certifying Body: Pro-Cert Country of Origin: Mexico Warning: This product may contain sesame seeds.

Gluten Free Garbanzo Chocolate Cupcakes Recipe



Instructions:
2 ¾ C garbanzo bean flour, sifted twice
1 ¾ C sugar
3/4 C cocoa powder
1 ½ tsp baking powder
2 tsp baking soda
1/2 tsp salt
2 eggs
2 tsp vanilla
1/2 C olive oil
1 C whole milk
1 C boiling water

Instructions:
1. In a large mixing bowl, mix flour, sugar, cocoa powder, baking powder, baking soda, and salt together.
2. Mix in eggs, vanilla, olive oil, and milk. Stir just enough to combine. Mix in water.
3. Fill cupcake liners until they are half full. 
4. Bake at 350°F for 25 minutes or until the top bounces back when lightly touched.

Factoid

The garbanzo bean is originally from the Middle East. Because garbanzo flour, also known as chickpea flour, is made from a legume rather than a grain, it is a great alternative for people with wheat sensitivities. It is also a good source of fibre, manganese, iron, and folate.
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