Organic Garbanzo Beans

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 360 Fat / Lipide: 6 g9% Saturated / saturés: 0 g0% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 25 mg1% Carbohydrate / Glucides: 61 g20% Fibre / Fibres: 10 g40% Sugars / Sucres: 11 g Protein / protéines: 19 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 6% Calcium / Calcium: 10% Iron / Fer: 40%

Ingredients

Ingredients: Organic garbanzo beans Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA

Swiss Chard with Garbanzo Beans and Fresh Tomatoes Recipe



Ingredients:
2 Tbl olive oil
1 shallot, chopped
2 green onions, chopped
1/2 C garbanzo beans, drained
Salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
1/2 lemon, juiced

Instructions:
1. Heat olive oil in a large skillet.
2. Stir in shallot and green onions; cook and stir for 3- minutes, or until soft and fragrant.
3. Stir in garbanzo beans, and season with salt and pepper; heat through.
4. Place chard in pan, and cook until wilted.
5. Add tomato slices, squeeze lemon juice over greens, and heat through.
6. Plate, and season with salt and pepper to taste.

Cooking Instructions

Note that 1 cup of dried garbanzo beans is equivalent to around 2 ½ cups of cooked garbanzo beans.
1. Pick out any debris or damaged beans.
2. Place the beans in a strainer and rinse well.
3. If you want to reduce the cooking time, presoak the beans. To do so, add 2-3 cups of water for every cup of beans. Soak overnight or a minimum of 4 hours.
4. Skim off skins that float to the surface. Rinse the beans with clean water.
5. Boil beans in water or broth. There should be 3 cups of liquid for every cup of beans. There should be 1-2 inches of liquid above the beans.
6. Bring to a boil, and reduce heat. Simmer for 1- 1 ½ hours. Skim off any foam that develops on the surface. If the beans are still hard, add water and continue to boil till soft.

Factoid

Garbanzo beans, or "chickpeas," are part of the legume family. Instead of having the flat oval shape, they are rounder than most beans and are usually a pale cream colour.
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