Organic Whole Wheat Flour

Nutrition Facts
Valeur nutritive

Serving Size: 100 g
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 330 Fat / Lipide: 2 g 3% Saturated / saturés: 0.5 g 2% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg 0% Carbohydrate / Glucides: 68 g 23% Fibre / Fibres: 10 g 41% Sugars / Sucres: 0 g Protein / protéines: 15 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 30%

Ingredients

Ingredients: Organic whole grain hard spring wheat. Origin of Ingredients: Canada Product Status: Organic Organic Certifying Body: Pro-Cert Made In: Canada Country of Origin: Canada Warning: This product contains wheat

Whole Wheat Flour Crepes  Recipe



Ingredients: 
1 C yogurt 
3 eggs 
2/3 C whole wheat flour 
1/4 C water 

Instructions: 
1. Mix all ingredients until smooth and let stand 30 minutes. If batter is too thick, add a little more water. It should have the consistency of heavy cream or buttermilk. 
2. Wipe a 7-inch skillet with oil over moderate heat. 
3. Add a scant 1/4 C of batter to the skillet and tilt it quickly to cover the bottom with batter. If the batter is too thick, it won't run fast enough. Any "holes" left in the pan can be patched with a drop of the batter. Cook until the edges appear dry and the batter is set in the centre. 
4. Lift the crepe gently with a spatula and set aside. Repeat until all the batter is used. Makes about 12 crepes. Note: Wiping the pan with oil ensures a non stick surface. Excess oil produces a lacy, fragile crepe that will fall apart.

Factoid

During wheat grain processing, the germ and the bran, the most nutrient-rich parts of the grain, are lost. Valuable amounts of fibre, magnesium, manganese, iron, B vitamins, calcium, folic acid, and zinc are lost. Whole wheat flour is made with minimal processing and is nutritionally superior to bleached flour and enriched flour (has nutrients added back after processing).
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