Organic Dark Chocolate Chia Seeds

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (40 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 200 Fat / Lipide: 16 g24% Saturated / saturés: 9 g43% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 19 g6% Fibre / Fibres: 6 g23% Sugars / Sucres: 9 g Protein / protéines: 4 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 8% Iron / Fer: 10%

Ingredients

Ingredients: Organic Dark Chocolate (Organic Chocolate Liqour, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Chia Seeds, Organic Gum Arabic, and Confectioners Glaze. Product Status: Certified organic Organic Certifying Body: Pro-Cert Organic Made In: USA Country of Origin: USA Warning: This product contains soy,

Overnight Oats       Recipe

                                       

Ingredients:
1/3  C  rolled oats
1/3  C dairy or non-dairy milk (coconut, almond, or soy)
1/3 C organic yogurt 
1/2 banana, mashed
1 tsp organic dark chocolate chia seeds 
Add fruit, nuts, spices or seeds as toppings

Instructions:

1. Combine rolled oats, milk, mashed banana and stir. Refrigerate in a mason jar or container overnight.
2. If desired, stir in extra milk the next morning to create the consistency you want. Add additional topings if desired.

See the original recipe at Food Network Healthy Eats http://bit.ly/1EDXxw8 

Factoid

Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. The name chia comes from the Aztec word 'chian' which means oily. Chia seeds have been cultivated by Aztec and Mayan groups since around 1500 BC to 900 BC, and used as food since 3500 BC.
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