Organic Superfood Cereal

Nutrition Facts
Valeur nutritive

Serving Size: 2 tbsp (28g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 120 Fat / Lipide: 6 g9% Saturated / saturés: 0.5 g3% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 15 g5% Fibre / Fibres: 4 g16% Sugars / Sucres: 5 g Protein / protéines: 4 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 6% Iron / Fer: 8%

Ingredients

Ingredients: Organic chia seeds, organic buckwheat groats, organic hemp seeds, organic Thompson raisins, organic dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic buckwheat kasha, organic cinnamon. Origin of Ingredients: Domestic and imported ingredients Product Status: Certified organic Organic Certifying Body: Pro-Cert Organic Made In: Canada Country of Origin: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts. 

Morning Superfood Breakfast Boost Recipe



Ingredients:
2 Tbl organic superfood cereal
4 Tbl milk, dairy or non-dairy
1 C yogurt
Chopped fruits of your choice


Instructions:
1. Combine organic superfood cereal and the milk in a bowl so the cereal is submerged. Let soak for a minimum of 5 minutes.
2. Stir in the yogurt.
3. Top with chopped fresh fruits of your choice.

Factoid

Buckwheat is actually not related to wheat and is often used as a gluten free alternative to it. When cooking buckwheat, if a firmer texture is desired, it can be slowly cooked in a shallow saucepan to absorb less water. The hulled kernels are known as groats but when roasted are referred to as kasha—commonly eaten in Russia and Eastern Europe. Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. The name chia comes from the Aztec word 'chian' which means oily. Chia seeds have been cultivated by Aztec and Mayan groups since around 1500 BC to 900 BC, and used as food since 3500 BC. Hemp seeds are rich in essential fatty acids, dietary fibre, vitamins, and provide a complete source of protein. The seeds’ valuable oil is used for medicinal, cosmetic, and culinary purposes.
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