Organic Chocolate Nut Trail Mix

Nutrition Facts
Valeur nutritive

Serving Size: 1/3 cup (50g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 250 Fat / Lipide: 17 g27% Saturated / saturés: 4 g20% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 20 mg1% Carbohydrate / Glucides: 20 g7% Fibre / Fibres: 4 g16% Sugars / Sucres: 12 g Protein / protéines: 7 g
Vitamin A / Vitamine A: 2% Vitamin C / Vitamine C: 2% Calcium / Calcium: 6% Iron / Fer: 25%

Ingredients

Ingredients: Organic dark chocolate chips (organic unsweetened chocolate, organic evaporated cane syrup, organic cocoa powder, organic cocoa butter, organic vanilla), organic cashew, organic almond roasted, organic dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic pumpkin seeds, organic goji berries. Origin of Ingredients: Domestic and imported ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.
Mixed Nuts and Cheese Bread

Ingredients:
1 ½  C of water 
1 Tbl butter, softened  
1/2 C trail mix - choco nut, chopped 
1/2 C of chopped cheddar cheese  
2 ½  C flour  
3/4 C rye flour  
2 Tbl sugar  
2 Tbl milk powder  
Pinch of salt  
1/2 tsp caraway seed  
2 Tbl yeast  
1 Tbl of water mixed with 1 Tbl of water  

Instructions:
1. In a huge bowl combine all ingredients except sugar and water mixture and knead.
2. Let it rise until it double in size, punch down, knead for another 5 minutes, let it rise again.
3. When it's double in size again, punch down, shape it into a round bread, brush with sugar and water mixture.
4. Let it rise again bake in 375°F, for 40 minutes.
5. Carefully remove bread pan from oven. Cool bread on wire rack.

Factoid

Other common names for trail mix are 'gorp' and 'scroggin.' Generally, they refer to a blend of nuts, dried fruits, grains, and seeds, but can include a variety of energy-rich foods, such as chocolate. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, and protein.
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