Organic Brown Sesame Seeds

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 170 Fat / Lipide: 15 g23% Saturated / saturés: 2 g10% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 3 mg0% Carbohydrate / Glucides: 7 g2% Fibre / Fibres: 4 g14% Sugars / Sucres: 0 g Protein / protéines: 5 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 25% Iron / Fer: 30%

Ingredients

Ingredients: Organic sesame seeds Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Mexico/ Central America Warning: Contains sesame seeds.

Dukkah Lamb Cutlets with Quinoa Salad Recipe



Ingredients:
Quinoa salad:
200 g quinoa, cooked
Handful fresh parsley, chopped
1 Tbl fresh mint, chopped
1 red pepper, finely diced
1 cucumber, finely diced
1 red onion, finely diced
100 ml extra-virgin olive oil
1 lemon, juice only
Salt and freshly ground black pepper
Dukkah:
1 tsp cloves
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
Pinch turmeric
1/2 tsp chilli flakes
50 g hazelnuts, chopped
30 g pistachios, chopped
1 Tbl whole brown sesame seeds
4 Tbl honey
1 orange, juice only
Salt and freshly ground black pepper
4 Tbl olive oil
12 lamb cutlets

Instructions:
1. For the quinoa salad, mix together the quinoa, herbs and vegetables in a bowl and dress with olive oil and lemon juice. Season, to taste, with salt and freshly ground black pepper.
2. For the dukkah, heat a frying pan and dry fry the cloves, fennel, coriander and cumin until fragrant. Place in a pestle and mortar and grind until smooth.
3. Combine the spices with the rest of the dukkah ingredients in a bowl and mix until well combined. 4. Rub each lamb cutlet with the dukkah and orange juice mixture and grill on a hot griddle, or under a pre-heated grill, for 2-3 minutes on each side, or until cooked to your liking.
5. To serve place some of the quinoa salad onto four plates and place three lamb cutlets on top of each.

Factoid

Sesame seeds are grown in tropical climates and come in a variety of colours, including white, brown, black, red and yellow. Sesame seeds are a good source of copper, magnesium and calcium. They contain sesamin and sesamolin lignan fibres that can aid in reducing blood-cholesterol levels and in preventing high blood pressure.
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