Organic Sunflower Seeds - Roasted Unsalted

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 290 Fat / Lipide: 25 g38% Saturated / saturés: 3 g15% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 2 mg0% Carbohydrate / Glucides: 11 g4% Fibre / Fibres: 5 g20% Sugars / Sucres: 1 g Protein / protéines: 10 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 3% Iron / Fer: 15%

Ingredients

Ingredients: Organic sunflower seeds Origin of Ingredients: Imported Ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Almond Butter and Strawberry Jam Sandwich Recipe



Ingredients:
Bread Dry Ingredients:
1 C sunflower seeds (soaked and dehydrated)
1 C oat groats (soaked and dehydrated)
1 C psyllium husks
1/2 C flax seeds
1/2 C hemp seeds
1 tsp salt
Wet Ingredients:
2 C water
1/4 C olive oil
1/4 C Irish moss gel
1 Tbl honey juice from 1 lemon
Strawberry Jam:
1 ½ C thawed frozen strawberries
1 C Irish moss gel
3 Tbl honey juice from 1/2 a lemon
Almond Butter:
3 C almonds (soaked and dehydrated)
1/2-1 tsp salt

Instructions:
1. Grind dry ingredients into a flour. Blend wet ingredients. In a food processor, slowly pour wet ingredients into dry ingredients.
2. Knead and mold into a loaf. Dehydrate for 6 hours (or overnight). Slice and continue dehydrating until it reaches desired consistency.
3. For the jam, just blend everything and let set in refrigerator. For the almond butter, after pulsing the almonds (and salt) in a food processor, it’s a slow process of breaking down the flour-like almonds until the oil separates into a creamy butter.

Factoid

Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercially grown in Russia, then brought back to North America to be grown as a cultivated crop.
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