Organic Tamari Pumpkin Seeds - Roasted

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 170 Fat / Lipide: 14 g22% Saturated / saturés: 3.5 g18% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 130 mg5% Carbohydrate / Glucides: 6 g2% Fibre / Fibres: 3 g12% Sugars / Sucres: 1 g Protein / protéines: 9 g
Vitamin A / Vitamine A: 2% Vitamin C / Vitamine C: 0% Calcium / Calcium: 0% Iron / Fer: 15%

Ingredients

Ingredients: Organic pumpkin seeds and organic wheat free tamari (water, organic soybeans, salt and organic alcohol) Origin of Ingredients: Imported Ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Pumpkin Seed Smoothie Recipe



Ingredients:
1/3 C tamari roasted pumpkin seeds, soaked overnight
2 bananas
3/4 C oat milk, nut milk, seed milk or water
1/2 dessert spoon kelp powder
1/2 dessert spoon camu camu
3 dessert spoons of mesquite
1 Tbl of maca

Instructions:
1. Put in a mixer, process until smooth.

Factoid

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as 'pepitas.' They provide minerals such as magnesium, zinc, iron, copper, and potassium. Tamari is particular type of soy sauce that has little to no wheat, while most soy sauce mixtures are made of around 50% wheat.
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