Organic Canawa

Nutrition Facts
Valeur nutritive

Serving Size: 3/4 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 400 Fat / Lipide: 8 g12% Saturated / saturés: 1.5 g7% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 66 g22% Fibre / Fibres: 13 g53% Sugars / Sucres: 0 g Protein / protéines: 16 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 8% Iron / Fer: 50%

Ingredients

Ingredients: Organic canawa Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Bolivia

Chicken and Canawa Recipe


 
Ingredients:
1 C ground chicken
1/2 sweet potato
1 medium apple
1 garlic clove
1/2 small onion
1 egg yolk, beaten
1/4 C cooked canawa
Pinch dried thyme

Instructions:
1. Peel the sweet potato, apple, garlic and onion and grate them together into a bowl.
2. Stir in the ground chicken, beaten egg yolk, canawa and thyme and mix thoroughly.
3. Divide the mixture into balls, then press with your hands into 1/2 inch thick patties.
4. Cook under the grill/broiler for 10 minutes on each side, until cooked through.

Factoid

Canawa is a small, dark grain that is similar to quinoa. It is sweeter in taste than other grains because it has little to no saponins. Nutritionally, it provides protein and carbohydrates.
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