Serving Size: 1/4 cup (45 g)
Calories / Calories: 150
Fat / Lipide: 1.5 g2%
Saturated / saturés: 0.4 g2%
+ Trans / trans: 0 g
Cholesterol / Cholestérol: 0 mg
Sodium / Sodium: 0 mg0%
Carbohydrate / Glucides: 33 g11%
Fibre / Fibres: 1 g6%
Sugars / Sucres: 0 g
Protein / protéines: 4 g
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Vitamin A / Vitamine A: 0%
Vitamin C / Vitamine C: 0%
Calcium / Calcium: 0%
Iron / Fer: 20%
Ingredients: Organic millet
Product Status: Certified Organic
Organic Certifying Body: Pro-Cert
Country of Origin: USA
Millet Casserole Recipe
4 C cooked millet
1/4 C celery, finely chopped
1/2 C onion, finely chopped
1/2 tsp vegetable seasoning
2 C diluted cream (1 part heavy cream to 3 parts water, or half and half)
4 eggs, well beaten
1 ½ C grated medium cheddar cheese
1. To well beaten eggs, add cream, chopped vegetables, seasoning and 1 cup of cheese.
2. Stir well into millet, pour into casserole and sprinkle with the remaining 1/2 cup of cheese and paprika.
3. Dot with butter and bake at 325°F for 30 minutes or until firm.
1. Add 2 cups of boiling water, or broth and ½ teaspoon of salt, to taste.
2. Bring to a boil over the stove, then reduce the heat and cover the pot.
3. simmer until all the liquid has been absorbed, for about 20-25 minutes
4. Turn off heat and let stand, covered, for 5 minutes.
5. Fluff with a fork.
Millet is an ancient small-seed grain that is commonly used as a food staple (in China, India, and Africa), a cereal grain, grounded as flour, or is commonly used in North America as feed. However, millet is regaining popularity because it is a gluten free, a whole grain, and provides nutrients such as magnesium, manganese, phosphorus, niacin, and thiamin.