Organic Millet

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (45 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 150 Fat / Lipide: 1.5 g2% Saturated / saturés: 0.4 g2% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 33 g11% Fibre / Fibres: 1 g6% Sugars / Sucres: 0 g Protein / protéines: 4 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 0% Iron / Fer: 20%

Ingredients

Ingredients: Organic millet Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA

Millet Casserole Recipe



Ingredients:
4 C cooked millet
1/4 C celery, finely chopped
1/2 C onion, finely chopped
1/2 tsp vegetable seasoning
2 C diluted cream (1 part heavy cream to 3 parts water, or half and half)
4 eggs, well beaten
1 ½ C grated medium cheddar cheese

Instructions:
1. To well beaten eggs, add cream, chopped vegetables, seasoning and 1 cup of cheese.
2. Stir well into millet, pour into casserole and sprinkle with the remaining 1/2 cup of cheese and paprika.
3. Dot with butter and bake at 325°F for 30 minutes or until firm.

Cooking Instructions

1. Add 2 cups of boiling water, or broth and ½ teaspoon of salt, to taste.
2. Bring to a boil over the stove, then reduce the heat and cover the pot.
3. simmer until all the liquid has been absorbed, for about 20-25 minutes
4. Turn off heat and let stand, covered, for 5 minutes.
5. Fluff with a fork.

Factoid

Millet is an ancient small-seed grain that is commonly used as a food staple (in China, India, and Africa), a cereal grain, grounded as flour, or is commonly used in North America as feed. However, millet is regaining popularity because it is a gluten free, a whole grain, and provides nutrients such as magnesium, manganese, phosphorus, niacin, and thiamin.
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