Organic Long Grain Brown Rice

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (45 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 150 Fat / Lipide: 2 g3% Saturated / saturés: 0 g0% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 35 g12% Fibre / Fibres: 3 g12% Sugars / Sucres: 0 g Protein / protéines: 3 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 0% Iron / Fer: 2%

Ingredients

Ingredients: Organic long grain brown rice Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: USA

Long Grain Brown Rice Pilaf Recipe



Ingredients:
1 small shallot, diced
1 large garlic clove, minced
1 tsp turmeric
1 C long grain brown rice
2 cups, plus
2 Tbl veggie stock
2 Tbl brown rice vinegar
1/2 C almonds, roasted and rough chopped
1/4 C cilantro or parsley, minced
1 green onion, sliced thin along the bias
Salt, to taste

Instructions:
1. Heat sauce pot over medium heat. Add 2 tablespoons of veggie stock. When hot, add shallots, a pinch of salt and let sweat, about 5 minutes.
2. Add garlic and stir to combine. When fragrant, add turmeric.
3. When onions and garlic are a dark yellow from turmeric, add rice and toast for 3 minutes.
4. Add remaining veggie stock. Bring to a boil then reduce to a simmer.
5. When rice is finished cooking, about 40 minutes, remove from heat and let sit for 5 minutes, then fluff with a fork.
6. Combine rice and vinegar. When combined, add almonds, cilantro and green onions.
7. Serve hot.

Cooking Instructions

1. Rinse rice thoroughly 2-3 times. Drain well.
2. In a 2-quart saucepan with lid, bring water, 1 tablespoon of oil or butter (optional) and salt to a boil over high heat.
3. Stir in rice.
4. Cover and reduce heat to low and simmer for approximately 45-55 minutes, or until liquid is absorbed. Keep lid tightly closed while cooking.
5. Remove lid and fluff cooked rice with a fork and serve. If serving immediately, wipe condensation on the lid to make sure the rice does not become sticky while sitting.

Factoid

Long grain brown rice not only has a nuttier flavour but more nutritional benefits than white rice. It is especially rich in B vitamins. It is also a good alternative for people with diabetes because of its low glycemic index value.
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