Organic Buckwheat Groats

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (100 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 340 Fat / Lipide: 3.5 g5% Saturated / saturés: 0.5 g4% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 72 g24% Fibre / Fibres: 10 g40% Sugars / Sucres: 0 g Protein / protéines: 13 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 15%


Ingredients: Organic buckwheat Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: China Warning: This product may contain wheat and gluten.

Oat Bran Cookies Recipe

1 tsp baking powder
1 Tbl sweetener
1 Egg
2-3 Tbl yogurt
3 Tbl buckwheat groats

1. Preheat the oven to 180°C.
2. Mix all the ingredients in a bowl into a thick and smooth mass.
3. Pour the mixture into a baking tray or muffin tin.
4. Bake the mass for about 15 minutes at 180°C. If using a baking tray, cut baked product into desired sizes and shapes.
5. For a crunchy version, after 15 minutes remove the cookies from the oven and then remove them from the muffin trays carefully. Place the cookies upside down in the oven again and bake them for another 10 - 15 minutes. Now the cookies are soft inside and crunchy on the outside.


A buckwheat groat is the remaining kernel when its inedible hull has been removed. Buckwheat groats are gluten free and appropriate for people suffering from sensitivity to wheat. They are distinctively triangular in shape. They are also a good source of magnesium, fibre, and carbohydrates.


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