Organic Fruit and Nut Trail Mix

About the Farmer

Left Coast Naturals

Left Coast Naturals is an organic food manufacturer and distributor based in Burnaby, BC distributing nearly 30 brands, 200 bulk foods, and two brands of their own - Hippie Foods and Left Coast Bulk Foods. Left Coast Naturals believes food grown and made right can make a difference, taking care to source ingredients from farmers and partners who support organic, a healthy planet, and healthy communities. They are the first distributor in North America with an official Non-GMO Policy for all of their products. As a certified B-Corp (Benefit Corporation), Left Coast Naturals strives to use business as a force for good in society.

Nutrition Facts
Valeur nutritive

Serving Size: 1/3 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 220 Fat / Lipide: 12 g19% Saturated / saturés: 1.5 g7% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 60 mg3% Carbohydrate / Glucides: 24 g8% Fibre / Fibres: 3 g13% Sugars / Sucres: 17 g Protein / protéines: 6 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 4% Iron / Fer: 10%


Ingredients: Organic dry roasted almonds (organic almonds, sea salt), organic dry roasted cashews, organic dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic Thompson raisins, organic chopped dates, organic crystallized ginger (organic ginger, organic cane sugar), organic raw pumpkin seeds, organic raw sunflower seeds and dried papaya (papaya, sugar, citric acid, calcium chloride) Origin of Ingredients: Domestic and Imported Ingredients Product Status: Certified Organic Organic Certifying Body: Pro-Cert Made In: Canada Warning: This product may contain sesame, milk, soy, wheat, gluten, and tree nuts.

Sweet and Smoky Popcorn and Nut Mix Recipe

5 Tbl butter, plus more for the baking sheet
8 C popped, unseasoned popcorn (about 1/3 C kernels)
2 C trail mix-fruit and nut
2/3 C dark brown sugar
1/4 C maple syrup
1 tsp ground chipotle powder
1/2 tsp sea salt

1. Preheat oven to 300°F. Lightly butter 2 rimmed baking sheets. Place popcorn and nuts in a large bowl and set aside.
2. In a medium saucepan, melt butter over medium-high heat. Add sugar, maple syrup, chipotle and salt and bring to a boil, stirring to dissolve sugar. Boil 1 minute. Remove from heat.
3. Slowly drizzle syrup over popcorn and nuts, folding constantly to coat evenly. Place mixture on prepared baking sheets and bake about 30 minutes or until nuts and popcorn are golden, stirring several times and rotating baking sheets halfway through baking. Let cool completely before serving or packaging.


Other common names for trail mix are 'gorp' and 'scroggin.' Generally, they refer to a blend of nuts, dried fruits, grains, and seeds. Why trail mix is so popular for people on the go is that it is high in calories (not empty calories, however) for a quick source of energy while supplying vitamins, minerals, and protein.


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