Organic Coconut Flour

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 130 Fat / Lipide: 4.57% Saturated / saturés: 4.521% + Trans / trans: 0 Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 65 mg3% Carbohydrate / Glucides: 17 g 6% Fibre / Fibres: 11 g43% Sugars / Sucres: 2 g Protein / protéines: 4 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 0% Iron / Fer: 4%


Ingredients: Organic coconut. Product Status: Organic Organic Certifying Body: Pro-Cert Country of Origin: Philippines

Coconut Maple Pecan Shortbread Cookies Recipe

1 C organic whole sugar
3/4 C pure maple syrup
2 C coconut oil
3 tsp vanilla extract
2 eggs
2 1/2 C flour
1 1/3 C pecans, chopped
2 1/2 C coconut flour

1. Preheat oven to 375°F.
2. In large bowl, beat sugar, syrup and coconut oil until light and fluffy. Blend in vanilla and eggs. Stir in flour until well blended. Stir in the pecans.
3. Roll dough into 1 inch balls and place 2 inches apart on an ungreased cookie sheet. With a  fork dipped in flour, flatten to about1/4 inch thickness or roll dough to 1/4 inch thickness and cut with cookie cutters.
4. Bake for 7-9 minutes or until light golden brown.


Coconut can help the immune system function because it contains lauric acid. The body coverts this to monolaurin which aids in fighting against pathogens. And despite having the word 'nut' in its name, the coconut is actually classified as a drupe.


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