Organic Golden Flax Seeds

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 160 Fat / Lipide: 13 g19% Saturated / saturés: 1 g5% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 10 g0% Carbohydrate / Glucides: 9 g3% Fibre / Fibres: 8 g33% Sugars / Sucres: 0 g Protein / protéines: 5 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 6% Iron / Fer: 10%


Ingredients: Organic golden flax seeds Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Canada

Chocolate Chip Flax Cookies Recipe

2 C brown sugar
2 C white sugar
2 C butter
4 eggs
2 tsp vanilla
1 tsp salt
1 tsp baking powder
1 tsp baking soda
4 C flour
4 C oatmeal (blended fast until powder)
1 C golden flax seeds
3 C real chocolate chips (not semi-sweet)

1. Cream together sugars and butter.
2. Add in the eggs, vanilla, salt, baking powder, baking soda, flour, oatmeal, and golden flax seeds.
3. Mix in chocolate chips.
4. Spread mixture on ungreased baking sheet for 9 minutes at 350°F.
5. Take out of oven while still soft. They will firm up while cooling.


Flax is in the genus Linum and family Linaceae. It is indigenous to the area that spans from the eastern Mediterranean to India and is thought to be first domesticated in the Fertile Crescent. Flax was cultivated in ancient Ethiopia and Egypt. In an archaeological finding in the Republic of Georgia, dyed flax fibres have been found that implicate it as one of the first domesticated species in human history (30,000 BC). Flax seed is a source of soluble and insoluble fibre, omega 3 fatty acids, magnesium, copper, phosphorus, manganese and thiamin.


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