Wasabi Peas

Nutrition Facts
Valeur nutritive

Serving Size: 1/2 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 200 Fat / Lipide: 5 g8% Saturated / saturés: 1.5 g8% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 400 mg17% Carbohydrate / Glucides: 32 g11% Fibre / Fibres: 2 g7% Sugars / Sucres: 3 g Protein / protéines: 7 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 6% Calcium / Calcium: 0% Iron / Fer: 15%


Ingredients: Green peas, corn starch, wheat flour, rice flour, sugar, palm oil, sea salt and wasabi (mustard powder) Country of Origin: Malaysia/China Warning: Contains mustard. May contain peanuts, tree nuts, sesame, milk, soy, wheat, gluten and sulfites. 

Crunchy Wasabi Salmon with Lime Recipe

3/4 C wasabi peas
1 C salmon fillets with skin (each about 1 inch-1 ¼ inches thick)
1 Tbl lime peel, finely grated
2 Tbl olive oil, divided
6 C red cabbage (about 1/2 large head), thinly sliced
1 C sugar snap peas, trimmed
2 Tbl fresh lime juice
Lime wedges

1. Preheat oven to 400°F. Blend wasabi peas in processor until ground but with some coarsely crushed pieces. Lightly oil rimmed baking sheet.
2. Arrange salmon fillets, skin side down, on prepared baking sheet. Sprinkle fish with salt. Press ground wasabi peas onto tops of salmon fillets to adhere, covering tops completely. Sprinkle grated lime peel over salmon; drizzle with 1 tablespoon of oil. Roast salmon until opaque just in the centre, about 10 minutes.
3. Meanwhile, heat remaining 1 tablespoon of oil in large nonstick skillet over medium-high heat. Add cabbage and sugar snap peas; sauté until vegetables are crisp yet tender, about 5 minutes. Season to taste with salt and pepper.
4. Transfer 1 salmon fillet to each of 4 plates. Drizzle with lime juice. Mound cabbage-snap pea mixture alongside. Garnish with lime wedges and serve.


While wasabi peas are known for their distinct spicy taste derived from the root of the Japanese wasabi plant (in the same family as horseradish, cabbage, and mustard), they also provide protein and fibre, while being low in calories.


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